Friday, January 23, 2009

Fitness Friday: Setting Goals

I totally dropped the ball last week.  I did not participate in the challenge proposed by Brenda of The Family Revised.  For one, I have few articles of clothing with which I'm able to part, even if completely despised or tattered.  Secondly, I am in no way ready to post photographs of myself in said ugly and worn-out clothes.  I am so happy to see y'all wearing your old and new duds, but I'm just. not. there.  And, finally, I have no room in my budget for anything new, or even new-for-you.  

But, this week...this week I can handle.  It's about setting goals, which, as the planner of all planners, I can do.  

Food Goals:  I am trying to eat fewer simple carbs, and, let me tell you, it is not easy.  My kids are learning to bake, and I'm an over-achieving teacher, who recommends baking only with 100% real butter for real down-home-to-goodness flav-ah.  But, unfortunately, I know my body and the effect long-term binging-and-purging has had upon it, namely, a very slow metabolism.  Basically, I can look at something de-lish and gain a couple of pounds.  Worse yet, it takes me several discouraging weeks of consistent exercise to shed those undeserved pounds.  Note to body: Let me at least taste the food!

Exercise Goals:  Consistency.  Period ((or comma, since I'll probably say something else about it)).  My biggest problem is consistency.  I might work out every day in one week, and then perhaps once during the following.  My goal this coming week is to get on my treadmill four times in the wee hours of the morning and pump the iron thrice.  Leaving exercise to the end of my day just doesn't work anymore.  Now, I have a hubby who wants my attention when he gets home from work; now, the kids' bedtime no longer means my free-time; now, my time is not my own.  

Spiritual Goals:  I need to carve out time in my day to get snuggly into my prayer close ALONE.  During the course of my day, I pray with the kids in the morning, we pray as a family in the evening, and my husband prays over the two of us at night.  I miss my Me-and-Abba time, and need to figure out how to get it back.

There are many wonderful things about the reconciliation of a family and the rebirth of a heart for God, but I really miss being the Master of My Minutes: I read fewer books, watch fewer movies, pray less, and get less done when I share my life and time with another adult.  Just something I'm struggling with right now...

So, what goals can you set for the week, month, year?  Could you eat differently to His glory?  Could you exercise differently the only body you have for His work?  Are there spiritual goals you would like to add?  Are you as selfish as I with your time and feel convicted about it, too?  What color are your eyes?

11 comments:

  1. Hi there!! LOL at your last question!

    Okay...everything you wrote could have be written by ME!!!!!!

    I have totally cut down on carbs and have been walking! I've also been convicted of not spending enough time w/ the Lord. I do not want to drift away even though I feel like I'm not!!

    I can't even add on to what you wrote because I'll just be reapeating you!!!

    Girl, we can only do this through the Lord. Our flesh is weak and wants to give up. But, let's remember that when we are weak, He is strong!! His strength is perfected in our weakness!!!!!!!!

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  2. My eyes are green/blue. :)

    Great goals, Laura Lee! I totally know about baking with real butter. But, I also know about the eating the finished product, too!

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  3. Real butter, yep, thats all I use. I understand about needing some time to yourself. I do get up in the wee hours of the morn to get this accomplished.

    Great goals, and by the way, my eyes are blue.

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  4. Hi- somehow, my comment got deleted. Just mostly wanted to say "Hi", and now I need to go hunt the cougar before it gets my goats. Really.

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  5. Sorry last week's assignment was a stinker for you! Glad you are back...

    my eyes are hazel. I cook with either butter or margarine. I've actually read that butter is better IN MODERATION. But I looked in my cookbook and I can't convert moderation to cups. Can't find it anywhere! :)

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  6. I bake with butter, too, Laura Lee, and my kids love to bake. They're always baking SOMETHING.

    I rarely make low fat substitutions when I cook. I am learning to concentrate more on portion sizes and moderation and am teaching my kids to do the same. Our grandparents didn't cook low fat and it was rare to see someone from their generation overweight. They ate less, and moved more, I guess because that was their lifestyle. If it worked for them, it can wor for me, I figure.

    I'm right there with you on the quiet time. It's a must.

    Good luck with the exercise.

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  7. See, Laura Lee,

    This is why I admire you!!

    Jeanne

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  8. You are right about consistency being key! I find I am far more consistent about everything in my life when I am consistent with my quiet times. It sounds like you are on the right track! Oh, and my eyes are blue!

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  9. I like your goals, I like that although your struggling with your situation you are working through it! that is awesome! I struggle to find time for myself every day! I cant imagine trying to "work it out" with a new hubbie, new schedule, new way of things working! I am sure it is hard!

    I am proud of you for working on things!

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  10. Consistency is a huge problem for me too. Now why didn't I think to mention it on my post? Hmm.

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  11. Consistency? You mean like thick or runny? I'm not sure I'm familiar with that word.

    'Splain please.

    Oh I kid! But that one hit home with me. Great goals and questions.

    My eyes used to be blue. They've faded.

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I'm gonna shut up now. Please, tell me what YOU think.